Begins on Wednesday November 12th at 3:30 pm
Meet in CHS Cafeteria
Continues every Monday and Wednesday after school at 3:30-4:30 pm
(excluding school holidays) throughout the season
Mandatory Weight Training for all Varsity students will begin on November 13th at 7:00 am for 40 minutes on Tuesdays and Thursday mornings.
Dryland Training is required for all Ski team participants. The workouts consists of Calisthenics, Jogging, Skill Drills and Team-building fitness games.
Dress for outdoor weather, bring a water bottle and high protein snack before workout.
To be excused for a workout you must notify the coach in advance. Workouts will only be excused for injury, out of town, or illness.
Taught by Certified Coach: Antigone Cook