CHS SKI TEAM DRYLAND TRAINING



Begins on Wednesday November 12th at 3:30 pm 

Meet in CHS Cafeteria 

Continues every Monday and Wednesday after school at 3:30-4:30 pm 
(excluding school holidays) throughout the season 

Mandatory Weight Training for all Varsity students will begin on November 13th at 7:00 am for 40 minutes on Tuesdays and Thursday mornings. 

Dryland Training is required for all Ski team participants. The workouts consists of Calisthenics, Jogging, Skill Drills and Team-building fitness games. 

Dress for outdoor weather, bring a water bottle and high protein snack before workout. 

To be excused for a workout you must notify the coach in advance. Workouts will only be excused for injury, out of town, or illness.


Taught by Certified Coach: Antigone Cook 
Phone: 541-740-4632 
Email: AntigonePilates@comcast.net

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